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Teen sleep

Late body clocks and exam weeks.

• Teen sleep Exam-week sleep: why all-nighters backfire Why protecting sleep during exams usually beats cramming through the night, and how to plan the week.
• Teen sleep Exam-week study and sleep plan: protect sleep first How to fit study blocks around protected sleep, and what to do the night before an exam.
• Teen sleep Screens and sleep: why a phone curfew helps Why bright screens near bedtime can make winding down harder, and how to set a curfew that sticks.
• Teen sleep Why teens fall asleep late (and what helps) Teen body clocks shift later. Here is what experts say and what families can do.