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Special situations

Shift work, jet lag and more.

• Special situations Daylight saving time and sleep: easing into the clock change How to prepare yourself and your children for the clock change, in small steps.
• Special situations Jet lag: how to adjust faster Planning tips from the CDC for crossing time zones, with a focus on light, timing and sleep.
• Special situations Plan your jet lag recovery: a day-by-day approach How to shift sleep and light before and after a flight, and which direction is harder.
• Special situations Shift work and sleep: simple ways to protect your rest What the evidence says about naps and schedules for people who work nights or rotating shifts.