Night lights for kids: choosing a gentle glow
What kind of night light is calm for children, and how to use a screen as a temporary night light safely.
By Best Sleep Trackers · Updated October 18, 2026
Fear of the dark is common in childhood. A small, steady light can be reassuring, but bright light close to bedtime can make winding down harder (AASM, 2017).
Choosing a light
- Warm, not blue-white. Amber or soft red is calmer than bright white.
- Dim. You should see shapes, not read a book.
- Low and out of the way, so it does not shine into their eyes.
The night light screen
Our night light screen turns a phone or tablet into a dim, warm glow with an animated starry scene, adjustable brightness and an auto-off timer. It is meant as a short-term helper, for example at a hotel or a sleepover. Charge the device if you leave it on, and keep cords out of reach.
Build the habit
- Start with the bedtime routine.
- Add a calm story and a countdown.
- Try sleep sounds at a low volume for older children.
If your child’s fear is intense or lasts, speak to your pediatrician.
Sources
Related articles
- Adult sleep Breathing exercises for sleep: 4-7-8, box and slow breathing Three simple breathing patterns to help you unwind, and how to practise them safely.
- Adult sleep White, pink and brown noise: do sleep sounds help? What white, pink and brown noise are, who finds them helpful, and how to use sleep sounds safely.
- Kids’ sleep Bedtime countdowns: helping children understand 'nearly time for bed' Why a visual countdown helps young children accept bedtime, and how to use one calmly.
General information only. This tool gives general sleep information and is not a substitute for medical advice. If you're worried about your sleep or your child's, talk to a doctor or pediatrician.