Teen · 13–18
Bedtime for a teen (13–18 years)
Children this age need 8–10 hours of sleep in 24 hours. Body clocks shift later in the teen years, so keep mornings consistent too.
| Wakes at | Ideal bedtime | Window |
|---|---|---|
| 6:00 AM | 8:45 PM | 7:45 PM – 9:45 PM |
| 6:30 AM | 9:15 PM | 8:15 PM – 10:15 PM |
| 7:00 AM | 9:45 PM | 8:45 PM – 10:45 PM |
| 7:30 AM | 10:15 PM | 9:15 PM – 11:15 PM |
| 8:00 AM | 10:45 PM | 9:45 PM – 11:45 PM |
Use the kids bedtime calculator
Based on AASM/AAP recommended hours, including naps for younger children. Every child is different; ask your pediatrician if you are worried.